Depression: Sometimes All You Can Do Is Count

Today I:

  • reported a needed repair to my landlord
  • paid the first Fit for Service installment
  • partially cleaned up my puppy’s diarrhea
  • took vitamins
  • added and removed some things from my calendar
  • looked at my bank balance
  • got dressed

No thing is too little to recognize. When you are struggling with your mood, take a moment (often) and give yourself some credit for alllll of the shit you do.

Much love,

Depression: Sometimes All You Can Do Is Count
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