Today I:
- reported a needed repair to my landlord
- paid the first Fit for Service installment
- partially cleaned up my puppy’s diarrhea
- took vitamins
- added and removed some things from my calendar
- looked at my bank balance
- got dressed
No thing is too little to recognize. When you are struggling with your mood, take a moment (often) and give yourself some credit for alllll of the shit you do.
Much love,

Depression: Sometimes All You Can Do Is Count