anxiety

Triggered

I haven’t utilized tapping in over a year. It was something I used back when I was at my lowest and experiencing crippling depression. It helped. It opened my mind  to alternative healing. Today, I needed some healing. My root chakra was triggered by realizing I’m in a city that doesn’t support my nomadic lifestyle. […]

The Fool

Whats difficult about this current phase of awareness, healing, and rebirth is that I have an audience here to witness it. I’m not just at home by myself. I’m surrounded by people. I’m active on social media. There is no where to hide. And I remember making it very hard for me to hide. My […]

This is the first line of my personal ethos.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It reminds me why I’m roadtripping while technically homeless, and jobless.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀In the face of heart-pounding anxiety, I see the work.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀When I’m trapped in the mirrors of trauma of my mind on a mushroom trip, I smile and laugh with gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What is it all for…this life…if not […]

Depression: Sometimes All You Can Do Is Count

Today I: reported a needed repair to my landlord paid the first Fit for Service installment partially cleaned up my puppy’s diarrhea took vitamins added and removed some things from my calendar looked at my bank balance got dressed No thing is too little to recognize. When you are struggling with your mood, take a […]

Working Through Fear

P. S. If you didn’t see my last article, I am offering a free journaling course to help you gain self-awareness. If there is anything that I want all everyone in my community to know, its how to journal effectively and with maximal results for each individual. Click here for the course! Much love,

Working through Food Addiction with Psychedelics

This week, I took LSD and I was confronted with my scared, tired, and in pain self. That small self looks at food as comfort, as something that can fill her up so she won’t feel the pain of not being in control, not knowing what the future holds, of change. If you’ve never taken […]

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