emotions

Liberating Your Voice

I was talking to a friend of mine the other day and they have been struggling to express themselves emotionally for fear of being rude, or saying the wrong thing. As a result, they don’t end up really expressing themselves. The words lack the emotion that generated them. And after the conversation, they’re left feeling […]

Triggered

I haven’t utilized tapping in over a year. It was something I used back when I was at my lowest and experiencing crippling depression. It helped. It opened my mind  to alternative healing. Today, I needed some healing. My root chakra was triggered by realizing I’m in a city that doesn’t support my nomadic lifestyle. […]

Unfinished Business

The last time I was in Tucson, it was April 30th. I had spent all day moving things out of my apartment and into storage. I was exhausted and ready to be done with my old life. Everything was over: my job, the apartment, the waiting. Everything except one…storage. Thats why I’m heading back. That […]

Depression

I’ve been feeling depressed for about 2 weeks. ●Why am I depressed? Self-generated lack of clarityLack of control over fear-slanging ego who says I am not enough and don’t have enough ●What does being depressed look like (for me)?Avoiding emotions through foodOversized portions + comfort foodNot talking to people (hermit mode)Not taking care of personal […]

Overeating, portion control, food addict, emotional eating. These are all names that describe the symptom. The root is fear and lack of understanding of the constant emotional wave that those whose inner authority is emotional experience. As a child, I swore off emotions. I didn’t see good ways of managing them and I didn’t understand […]

5 Steps to Work Through a Depressing Situation

For the past couple months, I’ve been depressed. It started with a breakup, then about a month later, work got intense. Earlier this week, I was debating whether to go to work. I was dreading work. I don’t love my job but I don’t hate it either. It just sucks my soul. The feeling is […]

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