inner work

The long-awaited Soul-Alignment Masterclass is available!

It has been a long and beautiful process which has truly changed me. This is the ULTIMATE deconditioning course! Its detailed, packed with real examples from my own life, and provides all the benefits of having me, Asha, as a coach, with none of the hassle of scheduling. The Soul-Alignment Masterclass is a 100% online […]

Love Yourself As Much As We Do

It’s easy to love ourselves when we’re feeling powerful, creative, and valued. When you don’t, its a different story…literally. And the question you should be asking is “Who’s story is it? Is it mine?” Our lives are driven by these stories and beliefs, and the thoughts and emotions that occur as a result of them. […]

Healing Shouldn’t Require a Degree

This course has ZERO prerequisites! If you’re totally new to inner work or a veteran in the space, you will get something out of it. When I began to branch outside of books and look for real-world applications, I remember that feeling of not being ready, not being experienced enough, of not knowing enough yet, […]

Soul-Alignment Masterclass is Live!

When I really got serious about changing my life in a positive way, I really struggled to stick to anything consistently. It felt like…all the books I was reading were sorta saying the same thing but not. And, I couldn’t stay consistent. No matter how hard I tried. Being the eager person I am, I […]

Motivation is NOT the Key to Reaching Your Goals

*Gasp* No, its not in my experience. Let me explain. There are so many stories of people struggling to stay or get motivated. Its been something that’s been around for a while but not forever. Before the industrialization of our society, before agricultural based societies even, I feel there wasn’t much talk of motivation. People […]

How Bad Does it Have to Get?

If your answer is anything but “yes”, how bad does it have to get before you are ready to takefull-responsibility for your life and change its course? ❌Chronic neck, lower and mid-back pain?❌Waking up tired every damn day?❌Depression, anxiety or another mental illness?❌Low sex drive or an unhappy relationship?❌Compulsive shopping because it feels good…gooder than […]

Who Are You?

To get back to who you are, you must remove the false identifies, the fake labels, and let go of those personas you wear. You might not even realize the depth of the conditioning. You might not see how that mask which has grown into your skin is hurting you on the deepest level. But […]

How are Those New Year’s Resolutions Going?

Are you meeting your New Year’s Resolution goals? Are you finding it difficult to stay motivated or keep momentum going? The first step in changing your life is to acknowledge that your life is not where you want it to be, to acknowledge the issues and be honest with yourself, and decide that this needs […]

Shining a Light on Shame

Last week, I had a Fit for Service group call. Prior to the call, I pulled out my journal and wrote, “I’m not sure what to ask him. I don’t have any questions!” I came to the call to listen and see what I could learn and takeaway from everyone else. As I listened to […]

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