meditation

Vlog: Am I Losing My Mind?

In this video, I share my experience waking up and feeling “off” and how I get back to center! I outline the steps I took over the past two days very clearly in the following video “You are not your Thoughts + Emotions! Get Back to Your Center!” which premieres on 12/5/20 : https://www.youtube.com/watch?v=OeZFV… Here’s […]

Donation-Based Guided Meditations

I’m offering donation-based guided meditations! Pay what you can even if that’s $0! If you’re new to meditation or an advanced meditator, I can guide you to a place of deep calm and help you call in or release what you desire. I talk in great detail about the type of meditations I lead and […]

Spiritual Breadcrumbs

I woke up this morning feeling. Every single day since the Fit for Service summit ended, I have felt a different emotion. I like to see that as detoxing and aligning. I remembered my ethos statement from months past. There was a line that said “when I need spiritual guidance, I read the Law of […]

Sponge | 9/25/20

Man, yesterday was a rollercoaster. After giving a reading, I felt like I had absorbed some of the client’s energy. As it manifested in me, I felt so lonely and needing of comfort and touch in a way that I haven’t in a long time. Part of me was also working “is some of this […]

Signs You Can’t Ignore: “The Monster I Created”

I woke up at 5 am today. I’d forgotten to turn my hiking alarm off from yesterday. I looked at my phone and no one has made any offers on the storage items I need to sell and I felt disappointed. I remembered a weird intense dream from last night and needed to write it […]

Tarot Reading + Energywork Preparation

Meditation is literally the only practice that ensures my ability to read tarot and channel messages and move energy. Yesterday I gave a reading and meditated for 1.5 hours prior! Shoot, I didn’t want stop meditating Meditating grounds me while simultaneously opening me up. When I meditate, 99% of the time I lie down, eyes […]

Meridian Color Breathing Therapy

Red + Blue are the colors of this week. Chronic stress and struggle is leading to exhaustion and on the extreme end laziness and apathy. Courage is needed to take the steps necessary to bring yourself into harmony. What’s interesting is that stress and struggle and courageousness embody the near opposite energy of laziness and […]

Meditating with Amphibole

Walking down stairs that were moving up and so I wasn’t really moving at all. Looking up, I saw the bottom of the spiral staircase and in it, memories of masked men in all black on black horses fighting in the desert with swords. I realized that time is an illusion. Everything is happening now. […]

Depression

I’ve been feeling depressed for about 2 weeks. ●Why am I depressed? Self-generated lack of clarityLack of control over fear-slanging ego who says I am not enough and don’t have enough ●What does being depressed look like (for me)?Avoiding emotions through foodOversized portions + comfort foodNot talking to people (hermit mode)Not taking care of personal […]

Scroll to top