mental health

Triggered

I haven’t utilized tapping in over a year. It was something I used back when I was at my lowest and experiencing crippling depression. It helped. It opened my mind  to alternative healing. Today, I needed some healing. My root chakra was triggered by realizing I’m in a city that doesn’t support my nomadic lifestyle. […]

My Journey to Fit for Sevice and Where I’m Headed Next

My journey of self-realization started way back when I lived in Iowa City. I was dating a man, working for an insurance company, and struggling with depression. I made a choice for me: move to Arizona and pursue my career alone. About 3 months after I moved, my boyfriend at the time broke up with […]

Honesty & Vulnerability: I Need a Break From My Dog

Maya, my dog, is driving me crazy. It’s more like my inability to cope with her energy and needs. I’m on my period and I don’t think that’s helping things. Basically I need a break. I’m not happy. I don’t think she always is either. I have tried to find ways to accommodate both her […]

“Speculation”

What have I taken into this body a living thing a body of cells in a capsule does my cell have a soul is that drop of blood is that flake of skin still breathing vibrting can I be encapsulated how quickly does the light diminish when a rose stem is cut when the curly […]

“Let Loose”

I absolutely love it when you use your words my heart swells like an expecting wave when you tell me every single thought that comes to mind my mind reels turning each word to light when you take off the armour I want to get comfortable and let my soul spread out.

“Split”

I find myself clinging to the old me the me that I’ve been the me that I was a moment ago picking up old emotions with farmiliar feels and faces. I slip into the established me like a well-worn pair of jeans though now I’ve changed shape and wearing them wearing that old self feels […]

“Growing”

The “I” is changing. Each layer that comes off burns away slowly. Growing Pains. With the lighter in my hand I go back and forth with myself about what I will do knowing that I must set a part of myself free from the hold of the old. Its inevitable. At least thats how it […]

“Awareness”

What am I? I am simply here I am there is a warm light inside and outside of me there is no difference between inside and outside I am inside and outside of this body sensations come and go like a wave thoughts come and go like a breeze I am a boundless being I […]

“Geyser”

I feel things welling up family, my partner, speaking my Truth I’m addressing them but I can feel my body reacting It feels farmiliar like an anxiety attack I know that everything is okay anxiety is fear There is nothing to fear There is only and always Love All I can bring myself to say […]

“Seen”

What I feel for you is beyond love. I know you. I see you. My guard set down their arms and pulled their flanks. We’ve been here before. We’ve touched talked connected before. In your eyes I see who I am and I feel peace. You take my hand and I never want you to […]

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