mental health

Love Yourself As Much As We Do

It’s easy to love ourselves when we’re feeling powerful, creative, and valued. When you don’t, its a different story…literally. And the question you should be asking is “Who’s story is it? Is it mine?” Our lives are driven by these stories and beliefs, and the thoughts and emotions that occur as a result of them. […]

Are You Starving Yourself?

So you’ve been pushing yourself all day right? Doing the things your mind tell you that you have to do when you don’t have the energy or motivation to do them and then… you see one of the thousands of lobs your higher self has been trying to send you all day. Maybe its not […]

What’s Your Non-negotiable?

I am being reminded…again…of the importance, not just importance, importance isn’t the right word. Non-negotiable Thats what I’m looking for. As someone who has been depressed and anxious and confused and lost…when I do not engage in my spiritual practices regularly,  on a good day, I’m unaffected. But when I hit a low, everything falls […]

Who’s Life Are You Living?

“Life is a series of lessons waiting to be learned through experiments. You’re either the rat inside the maze being shocked, or the mind inside the rat observing the rat inside the maze being shocked. Awareness is key. You have to be observant enough to learn the lessons of your life, but unattached enough to […]

Vlog: Am I Losing My Mind?

In this video, I share my experience waking up and feeling “off” and how I get back to center! I outline the steps I took over the past two days very clearly in the following video “You are not your Thoughts + Emotions! Get Back to Your Center!” which premieres on 12/5/20 : https://www.youtube.com/watch?v=OeZFV… Here’s […]

Spiritual Breadcrumbs

I woke up this morning feeling. Every single day since the Fit for Service summit ended, I have felt a different emotion. I like to see that as detoxing and aligning. I remembered my ethos statement from months past. There was a line that said “when I need spiritual guidance, I read the Law of […]

Triggered

I haven’t utilized tapping in over a year. It was something I used back when I was at my lowest and experiencing crippling depression. It helped. It opened my mind  to alternative healing. Today, I needed some healing. My root chakra was triggered by realizing I’m in a city that doesn’t support my nomadic lifestyle. […]

My Journey to Fit for Sevice and Where I’m Headed Next

My journey of self-realization started way back when I lived in Iowa City. I was dating a man, working for an insurance company, and struggling with depression. I made a choice for me: move to Arizona and pursue my career alone. About 3 months after I moved, my boyfriend at the time broke up with […]

Honesty & Vulnerability: I Need a Break From My Dog

Maya, my dog, is driving me crazy. It’s more like my inability to cope with her energy and needs. I’m on my period and I don’t think that’s helping things. Basically I need a break. I’m not happy. I don’t think she always is either. I have tried to find ways to accommodate both her […]

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