mental health

Who’s Life Are You Living?

“Life is a series of lessons waiting to be learned through experiments. You’re either the rat inside the maze being shocked, or the mind inside the rat observing the rat inside the maze being shocked. Awareness is key. You have to be observant enough to learn the lessons of your life, but unattached enough to […]

Vlog: Am I Losing My Mind?

In this video, I share my experience waking up and feeling “off” and how I get back to center! I outline the steps I took over the past two days very clearly in the following video “You are not your Thoughts + Emotions! Get Back to Your Center!” which premieres on 12/5/20 : https://www.youtube.com/watch?v=OeZFV… Here’s […]

Spiritual Breadcrumbs

I woke up this morning feeling. Every single day since the Fit for Service summit ended, I have felt a different emotion. I like to see that as detoxing and aligning. I remembered my ethos statement from months past. There was a line that said “when I need spiritual guidance, I read the Law of […]

Triggered

I haven’t utilized tapping in over a year. It was something I used back when I was at my lowest and experiencing crippling depression. It helped. It opened my mind  to alternative healing. Today, I needed some healing. My root chakra was triggered by realizing I’m in a city that doesn’t support my nomadic lifestyle. […]

My Journey to Fit for Sevice and Where I’m Headed Next

My journey of self-realization started way back when I lived in Iowa City. I was dating a man, working for an insurance company, and struggling with depression. I made a choice for me: move to Arizona and pursue my career alone. About 3 months after I moved, my boyfriend at the time broke up with […]

Honesty & Vulnerability: I Need a Break From My Dog

Maya, my dog, is driving me crazy. It’s more like my inability to cope with her energy and needs. I’m on my period and I don’t think that’s helping things. Basically I need a break. I’m not happy. I don’t think she always is either. I have tried to find ways to accommodate both her […]

“Split”

I find myself clinging to the old me the me that I’ve been the me that I was a moment ago picking up old emotions with farmiliar feels and faces. I slip into the established me like a well-worn pair of jeans though now I’ve changed shape and wearing them wearing that old self feels […]

“Growing”

The “I” is changing. Each layer that comes off burns away slowly. Growing Pains. With the lighter in my hand I go back and forth with myself about what I will do knowing that I must set a part of myself free from the hold of the old. Its inevitable. At least thats how it […]

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