spiritual

You Are Your Spiritual Guide

All that you seek lies within you. Yeah, I know. But its true. Really. Everything that you’ve done until now has been to try to get back to a sense of well-being. All any of us wants is to feel better. What gets us in knots is trying to seek that well-being from external sources, […]

What’s Your Non-negotiable?

I am being reminded…again…of the importance, not just importance, importance isn’t the right word. Non-negotiable Thats what I’m looking for. As someone who has been depressed and anxious and confused and lost…when I do not engage in my spiritual practices regularly,  on a good day, I’m unaffected. But when I hit a low, everything falls […]

Spiritual Breadcrumbs

I woke up this morning feeling. Every single day since the Fit for Service summit ended, I have felt a different emotion. I like to see that as detoxing and aligning. I remembered my ethos statement from months past. There was a line that said “when I need spiritual guidance, I read the Law of […]

The Fool

Whats difficult about this current phase of awareness, healing, and rebirth is that I have an audience here to witness it. I’m not just at home by myself. I’m surrounded by people. I’m active on social media. There is no where to hide. And I remember making it very hard for me to hide. My […]

“Split”

I find myself clinging to the old me the me that I’ve been the me that I was a moment ago picking up old emotions with farmiliar feels and faces. I slip into the established me like a well-worn pair of jeans though now I’ve changed shape and wearing them wearing that old self feels […]

“Growing”

The “I” is changing. Each layer that comes off burns away slowly. Growing Pains. With the lighter in my hand I go back and forth with myself about what I will do knowing that I must set a part of myself free from the hold of the old. Its inevitable. At least thats how it […]

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