spirituality

You Are Your Spiritual Guide

All that you seek lies within you. Yeah, I know. But its true. Really. Everything that you’ve done until now has been to try to get back to a sense of well-being. All any of us wants is to feel better. What gets us in knots is trying to seek that well-being from external sources, […]

What’s Your Non-negotiable?

I am being reminded…again…of the importance, not just importance, importance isn’t the right word. Non-negotiable Thats what I’m looking for. As someone who has been depressed and anxious and confused and lost…when I do not engage in my spiritual practices regularly,  on a good day, I’m unaffected. But when I hit a low, everything falls […]

No Sugar Ceremony

For the past 23 days, I have not eaten any  sugar, honey, sugar alternatives, or corn syrup (except where I genuinely believed there were none). For those wondering, I didn’t not cut out fruits. I love my fruits! Today I was at the grocery store and had the idea to make a funny video about […]

Spiritual Breadcrumbs

I woke up this morning feeling. Every single day since the Fit for Service summit ended, I have felt a different emotion. I like to see that as detoxing and aligning. I remembered my ethos statement from months past. There was a line that said “when I need spiritual guidance, I read the Law of […]

Firestarter

This message came to me during a plant ceremony a few nights ago. In the energetic height of ceremony, I was like…hell yeah! Now, a few days later…adjusting to my everyday life again…I’m like yeeeah. I’m having a similar experience with other messages that have come through during the recent Fit for Service summit. Integration, […]

Spiritual Update: Spiritual Contemplation

This is a week of spiritual contemplation. ❤💜💗Hues of Red serve to bolster our sense of self + innate confidence as it relates to one’s own spirituality + much needed inner work. The need for Red is a reminder that the Root chakra is often an after-thought but its stability is needed for any significant […]

The Fool

Whats difficult about this current phase of awareness, healing, and rebirth is that I have an audience here to witness it. I’m not just at home by myself. I’m surrounded by people. I’m active on social media. There is no where to hide. And I remember making it very hard for me to hide. My […]

My Journey to Fit for Sevice and Where I’m Headed Next

My journey of self-realization started way back when I lived in Iowa City. I was dating a man, working for an insurance company, and struggling with depression. I made a choice for me: move to Arizona and pursue my career alone. About 3 months after I moved, my boyfriend at the time broke up with […]

Depression

I’ve been feeling depressed for about 2 weeks. ●Why am I depressed? Self-generated lack of clarityLack of control over fear-slanging ego who says I am not enough and don’t have enough ●What does being depressed look like (for me)?Avoiding emotions through foodOversized portions + comfort foodNot talking to people (hermit mode)Not taking care of personal […]

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